It is true that flavored yogurt may not be beneficial for heart health. According to studies, yogurt may help reduce the risk of heart disease, but flavored yogurt contains high levels of sugar that can increase the risk of heart disease.
Additionally, flavored yogurt often contains high levels of sodium which can also raise blood pressure and thus harm heart health.
For best results, it is advisable to eat plain yogurt as it contains less sugar, as well as calcium, protein, probiotics, iodine and vitamin B12 which can help promote overall health and heart health.
Open next page to see other foods you should avoid to prevent diseases…