4.Diet soda-
Diet Soda is also one of the unhealthy food which is spoiling you slowly slowly and this is the favorite so many peoples.
Research has shown that diet soda can be detrimental to one’s heart health. According to study Diet Soda is increase in risk of heart disease, higher blood pressure, and an increased risk of dying from a heart-related disorder.
In addition, diet sodas are often loaded with caffeine and monosodium glutamate (MSG), both of which can put extra pressure on the heart.
Excessive intake of caffeine has been linked to an increase in heart rate, while MSG has been linked to an increased risk of stroke.
So in this post i have explain about why Diet soda is not good for health and especially for you.So its totally upon you still you want to consume it or not.
Open next page to see other foods you should avoid to prevent diseases…